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I feel a bit betrayed and worry about whether I can trust him.When I spoke to him again about it, he did apologise and said he won’t do it again but he then came out with a load of stuff about how unhappy he was in the marriage, that we never spend time together (which is true), but I don’t think it is fair for him to blame me.
It is important that you ask open ended questions because that'll keep the conversation going.
If you ask closed ended questions which has only a yes or no answer, it will not only make the conversation boring but it will also increase the possibility of ending the chat.
Open ended questions will help you to get more response from the other party.
Such intimacy is built on communication and friendship and leads to deep affection and a satisfying sex life.
However, creating this intimacy is hard work and much harder than the easy escapism of the internet or watching TV or even over-working or domestic chores.
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Of course your husband should not blame you and he must take responsibility for how he has hurt you with his online behaviour, but the two of you must take responsibility for improving the marriage.